Ultimate Surf and mobility workshops

Move well, move and surf stronger

Join us for the best in surf, mobility and breath for an epic weekend this December!
Experience and engage with Surfing legend and 2x World Surfing Champion, Thomas Carroll. As well as the Holistic Coach Rodrigo Perez founder of the Surf Movement Method and Holistic Pro-Health.
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DETAILS
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Be Mobile and Keep Frothing

Surf Mobility Workshop

The Be Mobile and Keep Frothing for Life Workshop, provides specific mobility performance for surfers looking to

  • CATCH MORE WAVES: Build the mobility and strength to get back in the line-up, pop up with greater ease and ride more waves.
  • RIDE BIGGER, BETTER WAVES: Stop bailing on waves due to fear of injury or lack of power to catch them. With improved strength and mobility you won’t be left on the lip.
  • LIMIT YOUR CHANCE OF INJURYReduce recovery time following longer sessions in the water and limit your chances of be left sitting on the beach.
DETAILS
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The Art of Longevity

Flow and Breath Workshop

The 3-hour workshop has been designed for both surfers and non-surfers. This workshop will take you through a journey of breath and flow and will show you how to build a solid foundation for longevity.

  • Understand Key Movement Concepts: Improve movement, breathing, core activation and flow to address the roots causes of pains, poor alignment and performance.
  • Learn meditation and breath practices: Learn Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
Bundle the workshops and save

USE CODE 'URBN15' to get 15% off

Surf Mobility Workshop

10am - 12pm - December 3rd $135
  • Access to Surf Mobility workshop

The Art Of Longevity

4pm to 7pm - December 3rd $210
  • Access to Flow and Breath Workshop

Surf Mobility Bundle

$320!
  • Access to The Art of Longevity Workshop
  • Access to Surf Mobility Workshop

🔴 Please note that all ticket prices do not include wave pool access. This will need to be arranged separately 🔴

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  • Location URBNSURF Melbourne, 309 Melrose Dr, Melbourne Airport VIC.
  • Upcoming Dates 3rd December, 2022
  • Contact Us studio@holisticph.com
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